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5 Pillars of Great Health + Building Healthy Habits Bundle
Introduction
5 Pillars of Great Health Complete PDF
Meet Dr. Harris (5:03)
Building Healthy Habits
Introduction To Habit Building (1:17)
Identity Based Habits (6:25)
Value Based Decisions (6:38)
S.M.A.R.T Goals (6:42)
Willpower (8:24)
Intentionality (8:59)
Commitment (8:24)
Growth Mindset (39:13)
Build Your Habits
Pillar 1 - Nutrition
Nutrition (42:02)
Hydration (18:28)
Pillar 2 - Intermittent Fasting
Pillar 2 - Intermittent Fasting/Time Restricted Eating (3:41)
Strive for Great Health Podcast Episode 19 - Intermittent Fasting (34:11)
Pillar 3 - Exercise
Pillar 3 - Exercise (14:04)
Pillar 4 - Mindfulness
Pillar 4 - Mindfulness (8:18)
Pillar 5 - Sleep
Pillar 5 - Sleep (10:06)
Sleep Science: Recovery, Memory, Repair (35:18)
Bonus Content
Bonus Content (11:18)
Avoiding Toxins (17:51)
Hormesis: The Key To Resilience (5:14)
Oral Health (9:11)
Digital Wellness (41:20)
Recommended Yearly Bloodwork (12:25)
Track Your Health With Oura Ring (19:32)
Energy Medicine
Introduction (17:13)
Infrared Therapy (36:56)
Cellular Exercise/PEMF (26:16)
Cryotherapy (35:46)
Recommended Products
Thank You For Investing In Your Health!
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Discussion Board
Track Your Health With Oura Ring
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