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5 Pillars of Great Health + Building Healthy Habits Bundle
Introduction
Meet Dr. Harris (0:55)
Implementation (3:34)
Building Healthy Habits Part 1
Building Healthy Habits PDF
Introduction To Habit Building (1:17)
Identity Based Habits (6:25)
Value Based Decisions (6:38)
S.M.A.R.T Goals (6:42)
Willpower (8:24)
Building Healthy Habits Part 2
Intentionality (8:59)
Commitment (8:24)
Growth Mindset PDF
Growth Mindset (39:13)
Build Your Habits
Pillar 1 - Nutrition Part 1
Nutrition PDF Part 1
Nutrition Part 1 (8:47)
Nutrition Part 2 (9:13)
Pillar 1 - Nutrition Part 2
Nutrition PDF Part 2
Cooking Primer (14:54)
Reading Labels (10:08)
Hydration (18:28)
Pillar 2 - Intermittent Fasting
Intermittent Fasting PDF
Pillar 2 - Intermittent Fasting/Time Restricted Eating (8:25)
Strive for Great Health Podcast Episode 19 - Intermittent Fasting (34:11)
Pillar 3 - Exercise
Exercise PDF
Pillar 3 - Exercise (11:27)
Pillar 4 - Mindfulness
Mindfulness PDF
Pillar 4 - Mindfulness (8:18)
Pillar 5 - Sleep
Sleep PDF
Pillar 5 - Sleep (10:06)
Sleep Science: Recovery, Memory, Repair (35:18)
Bonus Content
Bonus Content PDF
Bonus Content (11:18)
Avoiding Toxins (10:09)
Oral Health (9:11)
Digital Wellness (41:20)
Recommended Yearly Bloodwork (12:25)
Track Your Health With Oura Ring (19:32)
Energy Medicine
Introduction (17:13)
Infrared Therapy (36:56)
Cellular Exercise/PEMF (26:16)
Cryotherapy (35:46)
Recommended Products
Thank You For Investing In Your Health!
Closing
5 Pillars of Great Health Complete PDF
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5 Pillars of Great Health Complete PDF
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