Meet Dr. Harris | 5 Pillars of Great Health

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5 Pillars of Great Health + Building Healthy Habits Bundle

Introduction

5 Pillars of Great Health Complete PDF
Meet Dr. Harris (5:03)

Building Healthy Habits

Introduction To Habit Building (1:17)
Identity Based Habits (6:25)
Value Based Decisions (6:38)
S.M.A.R.T Goals (6:42)
Willpower (8:24)
Intentionality (8:59)
Commitment (8:24)
Growth Mindset (39:13)
Build Your Habits

Pillar 1 - Nutrition

Nutrition (42:02)
Hydration (18:28)

Pillar 2 - Intermittent Fasting

Pillar 2 - Intermittent Fasting/Time Restricted Eating (3:41)
Strive for Great Health Podcast Episode 19 - Intermittent Fasting (34:11)

Pillar 3 - Exercise

Pillar 3 - Exercise (14:04)

Pillar 4 - Mindfulness

Pillar 4 - Mindfulness (8:18)

Pillar 5 - Sleep

Pillar 5 - Sleep (10:06)
Sleep Science: Recovery, Memory, Repair (35:18)

Bonus Content

Bonus Content (11:18)
Avoiding Toxins (17:51)
Hormesis: The Key To Resilience (5:14)
Oral Health (9:11)
Digital Wellness (41:20)
Recommended Yearly Bloodwork (12:25)
Track Your Health With Oura Ring (19:32)

Energy Medicine

Introduction (17:13)
Infrared Therapy (36:56)
Cellular Exercise/PEMF (26:16)
Cryotherapy (35:46)
Recommended Products

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Meet Dr. Harris

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