Keto can be a nutrition plan that is perfectly safe and healthy; however, many are doing a version of Keto that will prevent them from achieving their health goals. Misinformation abounds regarding Keto, and many of the so-called experts are making the problem worse. I have extensively studied the science behind Keto and have put the principles I've used to help thousands into this course. In this class, you will learn everything you need to succeed at Keto!
This course has been bundled with our Building Healthy Habits course to ensure you become the change architect that leads to Keto success!
Course Curriculum
Hi, I’m Dr. RIchard Harris
I'll be your Keto Coach for this course.
I personally have experienced what ketosis can do as it radically changed my health. As someone who suffers from scoliosis and another spinal defect I was born with, I had constant back pain. The anti-inflammatory function if Keto was a significant relief for my aches and pains. There are several other reasons I make sure I get myself into ketosis. I have seen the benefit of ketosis in my Keto group and through Keto coaching for thousands of people. I wanted to provide everyone with an opportunity to learn what Keto can do for you!