This course is designed for you if you are tired of the yo-yo effect of fads for fat loss, feel confused or frustrated by a lack of results, or are interested in sustainable fat loss and overall improved health.
This course is not designed for you if you want a quick fix or are unwilling to invest in yourself or spend a few hours a week improving your health.
After completion of this course, you will:
➡️ Create sustainable habits to achieve and maintain your fat loss goals
➡️ Understand nutrition and how the right foods feed fat loss
➡️ Incorporate fasting for a healthy body composition
➡️ Get restorative sleep, so your hormones are balanced and primed for fat loss
➡️ Melt stress away in minutes with several stress-busting techniques; your stubborn belly fat will disappear along with your stress
➡️Implement exercise techniques that see benefits with as little as 7 minutes a day
➡️ And much, much more!