Dr. Harris has seen the power of lifestyle medicine radically transform the health of his clients. An investment in your health always pays dividends. This course will empower you to take control of your health through the critical principles of lifestyle medicine. What we do throughout the day can either help or hurt our health; after finishing this course your daily routine will be one that creates health and wealth!
- Meet Dr. Harris (0:55)
- Where To Start (2:51)
- 5 Pillars of Great Health PDF
- Pillar 1 - Nutrition (8:47)
- Pillar 1 - Nutrition Part 2 (9:13)
- Reading Labels (10:08)
- Pillar 2 - IF/TRE (8:25)
- Strive for Great Health Podcast Episode 19 - Intermittent Fasting (34:11)
- Pillar 3 - Exercise (11:27)
- Pillar 4 - Mindfulness (8:18)
- Pillar 5 - Sleep (10:06)
- Bonus Content (11:18)
- Discussion Board
Hello, I am Dr. Richard Harris
Conventional medicine tries to throw more and more medication at the problem of chronic disease, which often creates unwanted side effects and drug interactions. We spend more money on healthcare than any peer country without better outcomes. What is the solution? Lifestyle Medicine is the answer to the problem that plagues our healthcare. The 5 Pillars Of Great Health are research-proven, holistic principles designed to prevent and treat chronic illness. Take control of your health today!